TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Start by appreciating your qualities. Celebrate your achievements, no matter how small. When you experience mistakes, treat them as opportunities for growth. Remember that you ar

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly secured helmet can safeguard your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Service them well so they function prop